DLA Tribunal next week

I will be going for my DLA tribunal next week, i was wondering if anyone could point me in the right direction of what i should be saying?.

Which would be the best guides/threads to read as i am highly anxious & worried.

I can't imagine sitting in front of strangers explaining my problems, when i have not come to terms with them myself.

I feel so lost.........

Please refer to the guides, in particular the one entitled "Appealing Against A Disability Living Allowance Decision" in the section entitled DLA resources.